Anger is a certain type of vibration or emotion created in mind. Usually created out of frustration, because of possessiveness. Usually for something which is not happening as expected.
Meditation can help to be in the present moment. The meaning of, being in the present moment, it means to concentrate our thoughts on the physical body and on the required actions like speaking and walking etc, which are necessary to create a better future for oneself.
We know that, 72 muscles are strained when we frown with anger. Our body becomes a wreck. Why should we spoil our own nervous system? Why should we spoil our own beautiful body because someone did a mistake.
May be, by using anger, one can control the other person. It would be a foolishness to bring transformation by destroying oneself. When we feel anger inside, when we focus on the sensation of anger, it gets dissolved within.
When others do mistakes, instead of getting angry, we can as well correct their mistakes politely. When someone commit mistakes purposely, and repeatedly, in-order to create anger, to make fun of others. Then just neglect them, instead of hurting yourself.
Each one of us have encountered difficult times in the past. Everyone has faced a difficult time. The wise one would smile and move through it, and the foolish one would keep crying, yelling, shouting, being miserable and making others miserable.
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Anger is a vibration.
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